In partnership with:

Cooking Oil - (4 products found)

The Best Oils for Healthy Cooking

Cooking is a diverse process; there are so many things that can be cooked in so many ways. Take fish for example. Fish can be boiled, grilled, baked or fried and still be enjoyed, with all the nutrients it is supposed to provide the body still very intact. Because cooking a kind of food can be done in so many ways, it is always fun to try out the different ways in which different foods can be cooked.
One of the many delicious ways to enjoy almost any kind of food is by frying it. It is also a good way to preserve food if you don't intend to finish it all up at a go. Most people might think that frying might be a way to add more calories to the body, but it is actually more than that. Frying some kind of food, like chicken, helps the functions of the immune system to be greatly improved and when the food you fry contains copper, it improves the blood vessels and bones. Frying is done with cooking oil. This is basically a plant, animal or synthetic fat that is used in frying, baking and other types of cooking. Cooking oil isn't limited to only being used for frying food. When you think of it, it is oil, so it could come in handy for a whole lot more things.
There are many factors to put into consideration when it comes to cooking oils, like its smoking point (which is basically its cooking temperature), its combination of Omega 3, fatty acids and taste. One should also consider if it has zero cholesterol. Different types of oil are listed below.
• Groundnut oil: the most popular kind of cooking oil, groundnut oil can be used in diverse ways: frying, seasoning food and grilling. It has a high content of mono and polyunsaturated fats, which is helpful for lowering cholesterol, making it a very healthy kind of oil. Groundnut oil is also a good source of vitamin E, known to act as an anti-oxidant that protects the skin from acne and scars.
• Sunflower oil: this also has polyunsaturated fat, making it very healthy as well. It has a light flavor so it does not destroy the taste of the food or influence it in any way. It also is rich in vitamin E and Omega 6, which helps the body cells in retaining water.
• Olive oil: it contains monounsaturated fatty acids like Omega-3, which gives it anti-inflammatory properties. It can be used for salads and appetizers. It is also used in skin and hair treatments due to the minerals and proteins it contains.
• Mustard oil: this kind of oil has a unique flavor that that makes dishes taste even better. It also has a high smoking point so it is perfect for frying. It can be used to also treat the skin, due to the antibacterial properties it has.

Where to Buy Healthy Cooking Oil Online in Nigeria

Looking for that kind of oil that would make your stews and other fried foods taste even better? Check out our online marketplace for different kinds of edible oils from different brands and select a bottle to make your frying process even better and your cooking unbeatable. Simply place your orders for your healthy frying oil today with ease.