Eating is one of the most important things one can do. Not only does it give us strength, it provides us with the nutrients the body needs to thrive. Where food gives us immunity against so many illnesses, keeps us happy and strong, and also even helps with weight gain and obesity, eating an unbalanced meal have the exact opposite effects on the body, or even worse.
Food comes with a whole lot of macro and micronutrients, all grouped into 6 classes, which a properly balanced meal must have. These 6 classes of food include: carbohydrates, protein, fats and oils, vitamins, minerals and water. Each category has different foods that they are associated with, and their benefits. One of the most important and nutritious foods of the category of protein is meat.
Meat is the flesh gotten from most animals, usually a mammal or a bird, and when processed into edible food, can be consumed by humans. Although meat is also consumed by most other animals (carnivores), the meat eaten by humans has to be cooked or processed before it becomes edible. Also, there are different types of meat, each with its own unique flavor and nutrients. Meat can be grouped into two categories. These include:
Red meat: these kinds of meat are named from the way they look when they are raw. Basically, they are red. Red meat contains a high level of fat. Examples of this category include beef, pork, steak meat and lamb meat. This particular category has a lot of health benefits. For example, it is a good supplier of vitamin B12, which is necessary for making DNA in the body. It also helps to keep the nerves and blood cells healthy. Another nutrient it contains in abundance is zinc, which helps to keep the immune system working properly. And of course, it supplies protein, which helps to build the muscles and bones in the body.
White meat: these kinds of meat are also named from the color they come with. They are pale in color, hence their being called white meat. Perfect examples are meat gotten from poultry (chicken, turkey). Although the color is one major difference between white and red meat, another thing that differentiates them is the fat content. In this case, white meat has lesser fat content and are leaner, and have mostly been categorized as being healthier than red meat. It also has a blander flavor than the red meat, which has stronger flavor.
Meat can be cooked in different ways to bring a delicious flavor. Meat can be cooked by moist heat (boiling, pressure cooking, stewing), or by dry heat (barbecuing, grilling, roasting, stir-frying).
Shop for fresh, raw meat online with ease. Buy your Chicken, turkey and gizzard for your parties and events. If you're looking for processed meat, check out or collection of sausages, ground beef and other kinds of canned meat you might like. Simply place your orders online and have them delivered as early as you want it, to your choice location. Pay on delivery and enjoy fresh nourishing food that would give your body everything it needs.