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Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances. With resistance bands, you can do just about any type of strength training exercise chest presses, rows, shoulder presses, triceps extension, bicep curls, and even squats without the need for heavy weights.
If you've never tried resistance bands, or you're new to them, you may be surprised at how much benefit you can get from what is essentially a reinforced rubber band, but as is often the case, the simplest tools are often the very best for your health.
There is also a mechanical advantage in resistance tube that resistance is maintained through every part of the motion while many similar free weight exercises are actually non performing work during parts of the lift when movement isn't against gravity at a large enough angle.
With your resistance tube training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation.
Take a break from your dumbbells and try this resistance-band workout.