FFABbyBRA(Fitness, Fashion and Beauty By Bidemi Rebecca Adetola) deals in the sales of Fitness items like workout dvds, workout accessories,workout kit, we also deal in sales of fashion items and beauty products.
Returns accepted within 3 days, only for damaged or wrong products. Return offered in the form of Cash refund or Product exchange. Buyer is responsible for the shipping fees.
Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.
What's in the Package? 11 nonstop 25-minute workouts on 9 DVDs
AND PDF FILES OF THE BELOW WILL BE SENT TO YOUR EMAIL
ALPHA-BETA Workout Calendars
5-Day Fast Track
ALPHA: 5 weeks focused on building the foundation of total-body fitness
Cardio - 25 minutes of calorie-burning, sweat-drenching cardio. Speed 1.0 - Ignite your quickness. Burn the fat. Fast-paced for fast results. Total Body Circuit - Focus on strength and resistance-without lifting a single weight. Ab Intervals - Cardio and ab intervals that shred the fat from your midsection. Lower Focus - Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.BETA: 5 weeks designed to take your body to a whole new level by focusing on the core
Core Cardio - Get your sweat on. This progressive cardio-core workout is about you getting shredded fast. Speed 2.0 - Rev it up with Shaun's calorie-scorching, core-focused speed drills. Rip't Circuit - Cardio...upper body...legs...abs...repeat. This is how you get ripped in 25 minutes. Dynamic Core - You'll go from vertical to horizontal and back again in this dynamic, crazy core routine. Upper Focus - Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.BONUS Workout
Stretch - After 5 days of hard work, stretch it out-and enjoy this one. You deserve it.NOTE:FOCUS T25 CORE SPEED is available separately on our Store. PS: This is a reprinted dvd, if purchased you will get a pdf file of the Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars and 5-Day Fast Track sent to your email.
I received the item and really it's cool..serves the purpose for which it was ordered.
Zumba Rush With 2 Abs Workout DVDs
2 years ago
Am not impressed with the delay in the delivery, but i guess it would be better nect time. The CD is really cracking but i guess there is nothing i can do about it. Have been looking for the CD and i finally got it so i would just manage it